Your own skin is an organ. Let me say that for a second time. Your own skin is an organ. Some people find this impossible to believe. This particular organ covers the outside of your body, but it is just as much an organ as one you couldn't see. When you're not feeding the inside of your own body properly, it shows on the outside of your body, via the skin. By changing your eating habits, your skin's well being may improve together with the well being of your entire body.

The Skin Within

The skin contains three layers: epidermis, dermis, and the subcutaneous tissue.

The epidermis is the outer layer. It is made up of keratinized cells which are frequently sloughing off and being replaced by new ones. As skin cells are microscopic, you could not see them when they shed, but healthy skin is continually replacing old cells on a cycle.

The dermis is the middle layer. It contains pigment, collagen, as well as elastic tissue. These are the fibers which give the skin its flexibility, tone, and color.

The subcutaneous tissue is the last layer. It contains blood vessels, fat, and nerves. Not all fat is bad fat. Some fat is needed to cushion the organs, as well as store nutrients.

Eating Well

Your pores and skin might look lifeless and dull. You may blame it on your moisturizer, or it might be something else. Examine what you eat first to look for clues. When we eat food products which are nutrient poor, the pores and skin doesn't get what it requires to stay luminous, supple, and healthy. Eating a fast food burger might taste good, but all that fats can add to the subcutaneous layer, clogging the pores, and your arteries.

It's time for a real beauty makeover - it's time for a food makeover! Forget the lotions and make-up, let us get to the nitty gritty of skin care. Pick out healthy food that are good for your skin. But not just any foods - Super Foods! These are foods that, when eaten in their natural state, provide a ton of nutrients for the body and the skin. Let's see what skin healthy super foods could do for your most neglected organ - the skin:

Green leafy foods - Do pimples, acne, and blackheads have you running to the drugstore counter in frustration? Eating foods like kale, spinach, broccoli , and collard greens could return the pH of your own internal environment back to neutral. A pH balanced inner and outer system is a healthy system that promotes clear skin.

Goji berries - You've most likely seen juice or supplements made from these for their antioxidant components. Well, excellent skin well being is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to skin moisture and suppleness.

Yogurt - Live cultures found in yogurt help maintain digestive health. When toxins are moved and eradicated from one's body, the pores and skin benefits a number of ways. You'll have fewer clogged pores resulting in fewer blemishes, and the pores and skin would maintain its suppleness because it's not being weighed down with toxins.

Salmon - This cold water fish is one of the richest sources of omega-3 fatty acids. Omega acids are essential in providing protection by decreasing redness. Salmon has just the best combination of nutrients to keep your skin's soft, flexible, and looking great.

What actions are you taking to enhance your skin's well being? Forget your makeup counter - check your kitchen for skin healthy super foods! There you'll find the secrets to healthy, lovely skin.

Why Broccoli Is Very Good For You
It looks like a tree and smells like, well, some say a rotten egg. Kids only eat it if it's smothered with cheese. What are we talking about? Broccoli. It is misunderstood and under-appreciated. Keep reading and perhaps you'll gain new respect for this SUPER super food.

Super Foods For Losing Weight
Most everyone wants to lose some weight. But, losing weight is not just about reducing fat. It's also about building muscle. Here are some facts about weight loss and the super foods you should eat to achieve it.

Steps To Make Ice Cream Treats Healthful
Summer is here and the days are already getting long and hot. It's the perfect time for ice cream. However, too much ice cream and you and your family will be consuming too much fat and sugar.

Do You Really Know What Exactly Are The Top 16 Fresh Fruits That You Need To Know About?
Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods. There are some of these amazing foods that have always been hailed as nutritious and good for health.

The Superfoods Everybody Must Know About And Consume Often
Superfoods are also known for their role in keeping weight under control and for assisting us become healthy without relying on inactive vitamins and mineral supplements.

Top Ten Autumn Fruits And Vegetable That Can Be Healthy For You Also
The air is getting colder, and you can see pale, dry leaves covering up the gardens and roads - autumn has set in and with it the whole atmosphere has turned a bit gloomy.

Would You Like To Know What Are Excellent Sources Of Protein For Vegans?
Proteins are the essential building blocks for muscles, tissues, cartilage, blood, enzymes and hormones. Therefore, it is absolutely important for every individual to get adequate protein from his or her diets.

Good Reasons To Add Cabbage Recipes In Your Diet
Whether you are looking to add a tasty treat to your table, or you are simply looking for an economical way to eat more healthily, one of the best things that you can do for yourself is to start looking into what cabbage can do for you.