Eating at restaurants is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at dining places. Maybe you don't even like eating at restaurants. Regardless, if you wish to maintain a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at restaurants is one of the biggest reasons why a lot of individuals fatten up while touring.

Listed below, are a few very easy tricks you can use to eat healthier and stay fit even while dining out at restaurants...

The 3 most important things to avoid for healthier dining that are everywhere at restaurants are:

* fried food items (anything battered which got a scorching bath of trans fats)

* highly processed starchy food items

* any sodas, juices, or other sugary foods (except whole fruits, that are great)

If you could skip these major culprits, this removes the major food sources which do the most detrimental damage in our food supply - trans fats, refined vegetable oils, processed starchy carbohydrates, and processed sugars.

This means you must try to skip the table bread, skip the french fries that come with almost every sandwich on each and every menu available, lower all of the heaping portions of pasta and rice that are often loaded on the plates as well.

Instead, try to order only meat with side vegetables, along with a salad, asking for the veggies or greens as an alternative for the typical french fries, pasta, or rice, that most restaurant meals usually come with.

Almost every restaurant will always allow you to substitute veggies or perhaps a side salad for the french fries or chips which usually come with cheese burgers or sandwiches.

Take a look at the typical difference this simple substitution makes between choosing smart and doing what most people do...

Most individuals will eat out like this:

* Hamburger or sandwich

* chips or french fries

* soda or other sweetened drink (and no, diet sodas are not healthy!)

A MUCH smarter choice if you care about your body is this simple change:

* Hamburger or Sandwich

* Greens or vegetables

* unsweetened iced tea or water (no diet drinks -- unless you like to drink poison!)

These 2 simple substitutions save at least 400 - 900 calories every time you have dinner out (depending on drink refills and french fries serving sizes)... And you are therefore eliminating the most harmful foods to your body as well by avoiding the evil trans fats and high fructose corn syrup from the fries and soft drinks resulting in more healthy dining.

Another side note: a little-well-known approach to eat full servings of pasta, rice, and breads and actually escape with it without any packing on the body fat is to make sure to schedule a high intensity full body resistance training workout (can be free weights or body weight training) before your scheduled meal time.

At times it might be difficult to fit the workout into your routine prior to the meal, but if you can, the meal can be your "post-workout meal". After a high intensity resistance training workout, your body can handle a higher amount of carbs than normal to help boost the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardiovascular exercise will not cut it for this... it has to be high intensity weight training workout to deplete enough muscle glycogen to handle restaurant portions of carbs.

Hopefully, these dining tips help you choose wiser and healthier for a slimmer body the next time you dine out.

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